Dynamic Warm-ups
In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or ...
View ArticleWARNING
You are using an outdated browser. Please upgrade your browser to improve your experience.
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Stretch |
| Equipment Used: | Dowel |
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Stretch |
| Equipment Used: | N/A |
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Stretch |
| Equipment Used: | N/A |
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Stretch |
| Equipment Used: | N/A |
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Stretch |
| Equipment Used: | Hand Weight |
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Stretch |
| Equipment Used: | N/A |
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |